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VIDEO: #ActiveBodyFit – Challenge Trail Workout 1

Ready to find your inner athlete? Here’s a challenging workout with five key warm up moves, a five minute jog and a two mile run. Now let’s get to it!       By Samantha Clayton, AFAA, ISSA. Samantha is Sr. Director of Fitness Education at Herbalife.

Find out more at: http://www.DiscoverHerbalife.com

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Challenge Yourself: Enjoy the Rewards of Embracing Competition

Being active is fun and rewarding in itself, but adding an element of competition can take you to a whole new level. Whatever your fitness level, there’s bound to be something out there that will light up your competitive spirit. Obviously, as an ex-competition sprinter, my thoughts always go to running first, but you can […]

Find out more at: http://www.DiscoverHerbalife.com

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6 types of edible seeds that you should add to your diet

Edible seeds add flavor, texture and nutrition to foods. Wondering what seeds you can eat? Maybe you’ve heard that edible seeds are good for you? Here are six edible–and tasty–seeds you should try. Edible Seeds: Lots of Nutrition in a Tiny Package You probably eat seeds more often than you realize. It’s a safe bet […]

Find out more at: http://www.DiscoverHerbalife.com

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Robb Report Wellness Summit: The Longevity Lifestyle

By Gary Small, M.D., Member, Herbalife Nutrition Advisory Board August 18, 2016 Along with other aging and wellbeing experts, I recently presented at the Robb Report Health and Wellness SummitRead MoreRead more on Robb Report Wellness Summit: The Longe...

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Robb Report Wellness Summit: The Longevity Lifestyle

By Gary Small, M.D., Member, Herbalife Nutrition Advisory Board August 18, 2016 Along with other aging and wellbeing experts, I recently presented at the Robb Report Health and Wellness SummitRead MoreRead more on Robb Report Wellness Summit: The Longe...

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VIDEO: #ActiveBodyFit – Challenge Gym Workout 1

Here’s a challenging maximum round workout. You have 18 minutes to complete as many rounds as possible of five key exercises where you incorporate 10 reps. Ready to get fit? Let’s go!       By Samantha Clayton, AFAA, ISSA. Samantha is Sr. Director of Fitness Education at Herbalife.

Find out more at: http://www.DiscoverHerbalife.com

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Herbalife’s Dana Ryan, Ph.D., Explains How Sports Nutrition Differs from General Nutrition

By Dana Ryan, Ph.D., Senior Manager of Sport Performance and Education, Herbalife There seems to be a misconception that sports nutrition is only for elite athletes. Granted, elite athletes train hard and

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Read more on Herbalife’s Dana Ryan, Ph.D., Explains How Sports Nutrition Differs from General Nutrition at I Am Herbalife.

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